Zambian Food

Enjoy and share food

Big Breakfast

Take part in our Big Breakfast Challenge or host a Big Breakfast or a Big Lunch.

Share recipes, good food ideas and how to grow food.

"If you can't feed a hundred people, then feed just one." - Mother Teresa

Photo: Big Breakfast in Lusaka

Agile Cooking

I bet you can count just how many additional ingredients went into that nice dish you had. Let's see, onion, tomatoes, salt and cooking oil. Four!

Welcome to Zambian Agile Cooking. Minimum number of ingredients, but maximum taste.


Food tastes better when shared with friends. And so does doing good for other people.

Get together with friends and brainstorm on ways to enjoy and share food.

"When I eat with my friends, it is a moment of real pleasure, when I really enjoy my life." - Monica Bellucci








"However little food we have, we’ll share it even if it’s only one locust." - Malagasy Proverb"

More food

"Food is our common ground, a universal experience." - James Beard

Enough for everyone

"The world already produces more than 1 ½ times enough food to feed everyone on the planet." - Eric Holt Gimenez